Chapter 4
“Nutritional Supplements”

See the “Supplements” menu at the top for navigation.

“Vitamin C – Food Sourced. Promote healthy circulatory, cardiovascular and immune system function with NutriGold Whole-Food Vitamin C Gold. Unlike other vitamin C supplements, Whole-Food Vitamin C Gold is derived from a blend of organic berries, including blueberries, blackberries, goji berries and much more.”

Life Extension Super K w/ Advanced K2 – 90 Softgels. Super K Contains Three Forms of Highly Bioavailable Forms Vitamin K2 There are three different forms of vitamin K.

Vitamin D3 (the form of Vit D you get from the sun) is essential to for properly absorbing the calcium we all know is so important as we age. Without D3, you may be missing out on benefits from the calcium in your diet. Most people start taking Vitamin D3 after they experience signs of deficiency.

While Vitamin D ensures that calcium is absorbed, Vitamin K2 directs it to areas of your body such as your bones, so it can be put to good use. Without K2, the calcium absorbed may be deposited in the arteries, where it can lead to calcification or other issues.

There are also research studies showing that both vitamin D and K2 benefit the gut and immune system.

Heme Iron is the only form of iron you should supplement. See the following article for more information. (Ships from Japan)

Heme Iron is the only form of iron you should supplement. See the following article for more information.

Swanson Ultra Magnesium Oil is a super-saturated spray of pure magnesium chloride and water. This is the refill size.

RBC Magnesium levels are frequently low in people with gut issues or taking Proton Pump Inhibitors (PPI).

Magnesium Gel – This form of magnesium bypasses the gut and gets absorbed by through the skin. People with gut issues are often unable to absorb magnesium through the small intestine; it then malabsorbs and can cause diarrhea or bloating.

A micronized ionic form of magnesium. This form of magnesium is much easier absorbed through the small intestine than most oral forms. May have a direct healing benefit on the muscles and nerves of the gastrointestinal tract (e.g. the ileocecal valve and lower esophageal sphincter).

A micronized form of various essential minerals. Much better absorbed than other oral forms and less stomach discomfort.


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Liquid Ionic Molybdenum – A micronized form of Molybdenum. Much better absorbed and less stomach discomfort. Used for detox from yeast and bacteria infections. See Chapter 6.

Doctor’s Best Astaxanthin a natural carotenoid pigment, ultra-potent antioxidant and free radical scavenger. Also helps prevent the cellular damage and inflammation from too much sun exposure.

A highly absorbable sublingual (taken under the tongue) Methylcobalamin form of Vitamin B12.



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