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  1. Hi John, Just bought the book (2nd Ed)…everything clear and concise!! That said, what to eat seems to be a conundrum for me. I’m pretty sure I have Candida, SIFO, and Leaky Gut. I’m at a loss on what to eat that doesn’t cause reactions. Can’t take Kefir, Fermented Foods, eggs, carbs…endless limitations…so frustrating. Seems The Gut Health Diet guideline, Fodmap, SCD, Paleo, and GAPS seem to conflict on a number of items. I can’t tolerate many items on each of these diets. Which diet takes the lead when you have multiple conditions?

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