One of the most common questions I get from people is if it is OK to take probiotics, or consume fermented foods, while they have SIBO. After all SIBO is a “bacterial overgrowth” and adding fermented foods will add bacteria. Some people have even had their doctor tell them SIBO is often an overgrowth of…
Tag: fermented foods
Fermented food consumption combats depression
The human animal, like all other animals, evolved with a diverse microbiome. It has become increasingly obvious over the years that our health depends on these little critters. Many people like to believe that we can do without soured and semi-spoiled foods and continue to live off the sterile factory foods they grew up on….