I began this article after reading a decent write up describing the problems with Canola Oil, by Swanson Vitamins The (Not-So) Hidden Dangers of Canola Oil, it’s worth a read, especially if you’re new to the subject. But I thought I would add some more science to the issue.
Tag: Fats
Saturated Fats Can Prevent Inflammation and Heart Disease
Yes, you read that right, saturated fats (and cholesterol!) can help prevent heart disease. How you might ask? Well that turns out to be the interesting part. Through changes in our gut bacteria. As this study on PubMed from 2013 indicates, meat eaters have more Prevotella bacteria than vegans. This bacteria breaks down carnitine from red meat…