It’s The Lack Of Soluble Fiber. For years you’ve been hearing of “the dangers of red meat”, that it causes everything from heart disease to cancer. That it ferments (or “rots”) in our gut, makes the gut acidic, etc. However, several new studies show that red meat isn’t a problem after all.
Tag: diet
Why Splenda Is The Wrong Choice
Eliminating sugar from the diet is very important for gut health, especially when trying to get rid of SIBO and intestinal candida overgrowth. However, using Splenda (the artificial sweetener sucralose) is almost guaranteed to take make matters worse. The use of Splenda can significantly alter the gut’s microbiota, both negatively impacting beneficial bacteria and causing…